gym

Habit Trumps Motivation

Getting motivated and trying to remember to do a new behaviour is the wrong way to go about it. “You’re only human” is a common phrase for a reason as things like your memory and your motivation will at some point fail you

Motivation Is Bullsh*t

I speak to a lot of people who have lost their way exercising towards a particular health goal. Frequent phrases I hear are “I’m just not motivated” or “I have lost all my motivation”