body

Habit Trumps Motivation

Getting motivated and trying to remember to do a new behaviour is the wrong way to go about it. “You’re only human” is a common phrase for a reason as things like your memory and your motivation will at some point fail you

Warning: You Might Shrink 7 Inches In Height Following The Body Coach Programme

So the other night I was watching Joe Wicks’ TV show on Channel 4 The Body Coach, I couldn’t help but nose in.