Getting motivated and trying to remember to do a new behaviour is the wrong way to go about it. “You’re only human” is a common phrase for a reason as things like your memory and your motivation will at some point fail youContinue reading “Habit Trumps Motivation”
Motivation Is Bullsh*t
I speak to a lot of people who have lost their way exercising towards a particular health goal. Frequent phrases I hear are “I’m just not motivated” or “I have lost all my motivation”Continue reading “Motivation Is Bullsh*t”
Warning: You Might Shrink 7 Inches In Height Following The Body Coach Programme
So the other night I was watching Joe Wicks’ TV show on Channel 4 The Body Coach, I couldn’t help but nose in.Continue reading “Warning: You Might Shrink 7 Inches In Height Following The Body Coach Programme”
Experiment 1: Can Consistent Food Exposure Improve Self-Reported Taste?
Aim: To select foods that I do not particularly enjoy the taste of, but would like to eat consistently, in order to see if simple exposure improves self-reported taste measurements.
Continue reading “Experiment 1: Can Consistent Food Exposure Improve Self-Reported Taste?”
Sprouts Are More Scared of You…
I Thought I was a Caterpillar
During a recent nutrition presentation, we discussed portions sizes and energy requirementsContinue reading “I Thought I was a Caterpillar”
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