Hamish Munro

Habit Trumps Motivation

Getting motivated and trying to remember to do a new behaviour is the wrong way to go about it. “You’re only human” is a common phrase for a reason as things like your memory and your motivation will at some point fail you

Motivation Is Bullsh*t

I speak to a lot of people who have lost their way exercising towards a particular health goal. Frequent phrases I hear are “I’m just not motivated” or “I have lost all my motivation”

Warning: You Might Shrink 7 Inches In Height Following The Body Coach Programme

So the other night I was watching Joe Wicks’ TV show on Channel 4 The Body Coach, I couldn’t help but nose in.

Experiment 1: Can Consistent Food Exposure Improve Self-Reported Taste?

Aim: To select foods that I do not particularly enjoy the taste of, but would like to eat consistently, in order to see if simple exposure improves self-reported taste measurements.

Sprouts Are More Scared of You…

Everyone knows a fussy eater and if you don’t then it’s probably you.

I Thought I was a Caterpillar

During a recent nutrition presentation, we discussed portions sizes and energy requirements